Most pain in the body, unless a result of a direct injury, is usually due to faulty movement patterns. My goal is to help identify the patterns that cause body pain, and focus on exercises and stretches that will help change the pattern. When these patterns are not addressed, people will find that there chiropractic adjustments just aren't "holding". Through education and home exercises patients are able to free themselves from chro
Through simple exercises that are initially done in the office patients are able to gain a strength and confidence that they had prior to experiencing pain. I either offer exercises that they can do at home or if they have an existing routine I educate them on the muscle groups that they should focus on in order to improve their "back health".